Our check list to help you through the allergy season
- Keep your windows and doors closed.
- Use a HEPA air cleaner to keep the air inside your home free from airborne allergens.
- Vacuum carpets and wash bed linen at least every week.
- Take a shower and change your clothes after being outside.
- Try to avoid the morning’s high pollen counts by limiting your time outdoors between 5 and 10 am.